Check out a DC area inclusive yoga non-profit I help run called Yoga=Union


Carol Collins Yoga
DC Teacher since 2002
Class Schedule
Yoga Works Live
  • Mondays Align + Flow 12pm
  • Thursday Baby and Me! 10:30 (pre-crawlers)
Palisades Recreation Center  (Currently on-line!)
Morning Mindful Movement
  • Wednesdays   9:15-10:30
  • Fridays 9:15-10:30

Yoga Lessons


One-on-One Instruction
Carol's an experienced instructor who will tailor your practice to your needs.  She has worked with all ages of people.  She has a strong and constantly evolving understanding of physical alignment, mindful movement, relaxation techniques including breathwork, yoga nidra and meditation, neck and back pain relief,  myofascial release, pelvic floor and pelvic health, postpartum issues, balancing  mood for menopause and more

Postnatal Health
Pelvic floor and Core health!
  • Host an event for your mom's group
  • Invite a speaker for your postnatal group
"It's clear that the pelvic floor and core work is essential to women's health.  Carol is a wealth of knowledge, compassion, and patience.  Working with a variety of postpartum bodies and unpredictable babies is no easy feat; Carol's flexibility and expertise help her students to leave feeling mentally and physically stronger"   - Whitney Marsh
Co-Owner, Director of Parent Programs @ Lemon Tree Playgroup
https://www.lemontreeplaygroup.com/newmomsgroup
carolcollinsyoga@gmail.com